1) Start by eliminating things that come from a box, or can, including pop!
2) Water. I try to drink a gallon a day. And I do most after waking up. It helps your organs to energize
3) I take a vitamin C every morning, along with drinking a healthy shake that comes loaded with dense nutrition.
4) Exercise. Sweat releases the toxins in your body!!!!!
5) I also when I feel low on energy and need to feel better do hydrotherapy with my shower.
Another thing myself And family are doing is a 3 day cleanse. If you are interested in that please let me know and I will gladly talk to you about it! So stay tuned for those results!!! Click here to learn more!!!
Email ~ dowellfitness2011@gmail.com
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