Lets talk about Proteins and Amino Acids. What are they and why do we need them? What foods should you eat and how much?! Well first lets look at what foods contain the best for optimal health! Whey protein, brown rice protein, pea protein, sacha inchi, quinoa, chia, flax, amaranth are just a few of the highest quality Proteins and Amino Acids.
Ok Erin what do they DO? Well here is a small list of things that they do for your body!
- Help build and repair muscles
- Reduce hunger and food cravings
- Help keep blood sugar steady
- Promote healthy skin, hair, and nails
- Support brain function to help promote alert thinking and well-being
- Support your immune system to help you stay healthy and strong
Why is it so powerful? What makes it a "super food"? Well Sacha inchi is said to help promote weight loss. Sacha inchi in some countries is used to fight depression, reduce cholesterol levels, prevent heart disease, and help with diabetes management.
Here is a link to learn more Sacha Inchi
One of the easiest ways to get all of these Proteins and Amino Acids is finding a nutrition dense Shake that contains these at its purest and natural form like shake listed here. Click the hyper link to learn more!! or simply click this link as well :
http://shakeology.gettingfittogether.com/EDOWELL2011/
